Boxing is one of the best full-body workouts out there - it tones your arms, strengthens your core, builds leg power, and keeps your heart pumping.

New dates for our next Hatton Boxing courses coming soon - in the meantime, you can always book PT with Vince to get started.

#BoxingFitness #FullBodyWorkout #HattonBoxing #BoxFit #ExeterGolfandCountryClub #Exeter #StrengthAndCardio #BoxingTraining #FitLife #SweatAndStrength #ActiveLifestyle ...

When Winter Wellness looks like slow evenings, cosy corners and comforting carbonara.

Workout, sauna and swim optional extras.

#wintermood #comfortfoods #winterwellness #cosyup #membersbar #exeter #exetergolfandcountryclub #exeterlife ...

This month only - to celebrate being a finalist in the @exeterlivingawards - we have a limited number of Guest Day Passes up for grabs - so for just £20 you can visit the club for a day and use the indoor and outdoor pools, the new gym and classes, the tennis and squash courts and the Members Bar and Garden Pavilion.

No pressure - we don’t hassle for membership sales - but obviously we would love you to join us if you enjoy your visit! If you do - the £20 is deducted from your first payment.

Link in bio to buy a £20 guest pass in October - or send a DM and we’ll reply with the booking link!

#exeter #exetergolfandcountryclub #exeterlife #exeterlove #exeterliving #loveexeter #topsham #exminster #membersclub #countryclub #countryclublife ...

All the treats and no tricks…just an spellbinding offer on Elemis Massage at Wear Park Spa In October 👻 ~ £60 for 60 mins of pure, relaxation, muscle-soothing full body massage.

DM to book!

Tag someone who needs this before the festive season kicks in! ❤️

No further discount applies.

#massage #massagetherapy #massageoffer #elemismassage #elemis #elemisspa #wearparkspa #exeter #exeterlife #exetergolfandcountryclub ...

Today is Mental Health Awareness Day, and what better way to focus on wellbeing than with guidance from our very own Personal Trainer - and @exechiefswomen player - Eleanor Hing.

Eleanor shares her top five training tips for staying strong, balanced, and motivated — combining physical fitness with mental resilience.

From managing stress and prioritising recovery to staying consistent and goal-focused, her advice is perfect for athletes and anyone looking to feel their best.

Swipe through to discover her tips and take a step toward a healthier mind and body.

#mentalhealth #mentalhealthawareness #mentalhealthday
#ExeterGolfAndCountryClub #exetergcc #exeterchiefs #exeterchiefswomen #MentalHealthAwarenessDay #EleanorHing #ExeterChiefs #ProTrainingTips #Wellbeing #FitnessMotivation ...

Very proud to host the Chefs Forum Lunch today at Wear Park Restaurant. With the ‘who’s who’ of the South West food scene in the restaurant, some of the South West’s top chefs in the kitchen and VRQ L2 students from @34restaurant assisting back and front of house, today’s lunch was a showstopper.

Starter by @oysterchef13 at @porlockbayoysters
Fish course by @chefchatfield @colcombecastlehotel
Main course by @adam.little @exetergcc
Dessert by @chefoliviercertain @thelittlewineshopsocialtapas

Thank you to sponsors and suppliers especially @rittercourivaud and @regencywinesuk and @iconicpurewater

#chefsforum @the_chefs_forum #cheflife #devonfood #devonlife #exeterfoodie #exeterfood ...

Tonight’s Collab at the Club was the first of our Cold Water Therapy Workshops with Fi from The Chill Retreat. Fi, who’s a Fitness Member and fully trained cold water therapist explored the benefits and meditative techniques involved in mastering the cold water dips.

15 members joined her for the Free Member Workshop and explored breathwork, mindset tools, and the science behind how cold exposure can boost mood, recovery, and overall wellbeing.

Fi guided everyone through the experience with calm and confidence, helping each participant step out of their comfort zone and into the @lumi.therapy ice bath for two minutes sessions - and everyone emerged feeling invigorated.

Our next Cold Water Workshop is Thursday 23rd October focusing on the benefits for Menopausal and Peri Menopausal women…well October is Menopause Month after all!

There are still a couple of spaces left - but book quickly on the website events pages!

https://exetergcc.co.uk/events/

#coldwatertherapy❄️💧😀 #icebath #icebath #icebaths #icebathrecovery #coldwaterswimming #exeter #thechillretreat #lumi #exetergolfandcountryclub #exetergcc #membersclub ...