Tai Chi

Tai Chi offers a wealth of benefits much needed in todays hectic world

Tai Chi is a dynamic form of moving meditation which helps bring about calm and peace of mind whilst gently exercising the whole body. It stresses the principles of relaxation and yielding, and the cultivation of inner strength and harmony of both body and mind.

Benefits of Tai Chi and Qigong:

  • greater relaxation
  • reduced stress
  • improved health
  • inner calm
  • improved confidence
  • self defence (Tai Chi)

Tai Chi Nation teach Yang Style Tai Chi (simplified forms and Cheng Man Ching) and Qigong (18 Tai Chi Qigong) at Exeter Golf and Country Club on Thursdays 8-9pm. Everyone is welcome. Instructor Joe Salmon has been teaching for over 5 years and has over 16 years experience. He is a popular teacher that teaches clearly and calmly. Joe is well known for his patient manner and great expertise