Click here to view our new, updated, heart-racing fitness class timetable! Due to popular demand, we have added one of our renowned INSANITY classes to the timetable on Monday evening – now there are no excuses! Here is some enticing information on the latest trend in the fitness class world…
The most heart-pumping, muscle-shredding, sweat-dripping, high-intensity workout is at Exeter Golf and Country Club now!
Using high-intensity max interval training, Insanity crams in a packed routine of exercise to keep you working at your maximum ability continuously throughout the class.
Based on the top selling Insanity® DVD series designed by Olympic 400-meter hurdler Shaun Thompson, Insanity Live is one of the UK’s fastest growing exercise trends due to it’s promise of maximum results in a short time.
Expect maximum squats, sprints, jumps, burpees and presses with this total body workout that boosts aerobic performance as well as promoting muscle strength and fat loss.
Our highly trained Insanity instructor and Gym Manager, Lee Cooke will keep you moving and make sure you get the most out of your Insanity class!
Remember – classes are FREE* to our fitness members! Ask about joining the gym now – 01392 874139 | firstname.lastname@example.org