Our Teen Gym programmes are a great start when it comes to a having a healthy outlook on fitness. Experts recommend that teenagers get 60 minutes of physical activity every day. There are so many reasons why: exercise releases endorphins which help people people happy and peaceful, exercise can help people sleep better and give a real sense of accomplishment and pride at beating goals!
Early exercise sets you up for life, studies have found that weight-bearing exercise like jumping, running or brisk walking can help build strong bones…very important later in life! So why choose Exeter Golf and Country Club? Our gym is welcoming and friendly with members of all ages and abilities, our team of fitness instructors understand how to encourage teenagers to exercise safely and can create programmes to suit their individual needs and goals.