Yoga
Unlimited Classes are included in full Fitness Membership | £7 club members pay as you go
Yoga classes at Exeter Golf and Country Club concentrate on alignment of postures, using breathing to maximise movement range and increase both strength and flexibility. The Asana positions are adjusted to the ability of the individual to encourage improvements over time to increase flexibility and reduce stress.
Yoga is both rehabilitative and preventative, focusing on alleviating strains and lack of motion, through adapted yoga asanas. Conditioning yoga complements sports and fitness training in supporting the body when under pressure.
Book via the member app.
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