Brand new Fitness Class Studio Timetable
Click here to see our brand new Fitness Class Timetable for Autumn 2016.. With a new range of classes, earlier start times from 6.15am and new 30 minute lunchtime and morning classes, our new timetable offers everything you need whether you want high impact, HIIT style training to squeeze in around work, or longer, low impact classes when you have more time. We also offer family fitness with our Family Circuits class on a Saturday, plus accompanied teenagers of 14 and over can come along to most of the classes – please ask!
Book a space now: firstname.lastname@example.org / 01392 874139
Fitness classes Exeter
Studio fitness classes are FREE* to gym members, and there is a small charge for all other club members.
Of all the gyms in Exeter, we boast the best fitness classes and studio (in our humble opinion!). With a high ceiling, tall Georgian windows and views of the trees and water feature, along with great acoustics for the perfect soundtrack to get you moving or relaxing, our studio is bright, light and inspirational.
We offer a wide range of fitness classes from aerobic to holistic – to tone, improve fitness and to build that core strength which is so important for every area of life. Our fitness instructors are motivational, friendly and really care about helping you achieve your goals.
If fitness classes are new to you, there’s no need to worry as we welcome everyone from starters to the super fit. Here is all you need to know about each of the classes we offer at Exeter Golf and Country Club.
Choreographed low impact, cardiovascular workout that will burn 100’s of calories!
Make a splash! Low impact cardiovascular and conditioning workout in water, gentle on the joints while toning your muscles.
An introduction to Studio Spinning – we’ll go easy on you, we promise! It’s all about getting used to the bike.
60 minute workout challenging all major muscles to shape, tone, improve fitness and burn up to 560 calories per class. Sweat it out!
Get out in the fresh air with this tennis based exercise to up tempo music. You’ll improve your fitness, stamina, strength and play.
Want to get fit in minimum time? This is the class for you…high impact cardiovascular class to build fitness, lose weight and improve core strength.
With practice of Hatha Yoga you may improve your posture and flexibility, lengthen and tone muscles and build strength and stamina through awareness of your body. Enjoy better balance and encourage a release from modern day stress and tension by practising mindfulness and meditation techniques. No special equipment or experience necessary.
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously. It is primarily used to increase strength but it is great for improving functional movements as well as elevating the heart rate for effective cardiovascular training.
LEGS, BUMS AND TUMS
A conditioning class for those traditionally problematic areas. We’ll help you improve your shape and make the most of your curves!
A unique class to develop core stability and improve body alignment through focussed strength work, stretch and relaxation.
SLIM AND SCULPT
A total body conditioning and toning class for all the body. A great all-rounder.
Cycling based aerobic workout for all fitness levels – start with the Beginners Spin and we’ll soon whip you into shape for the real deal!
Classes for mums
We also offer a crèche each weekday morning to correspond with the popular classes for mums!
Fitness classes included in gym membership
If you think fitness classes are for you, it’s worth bearing in mind that if you pay to attend more than two classes a week, you can join the gym for less per month and get your classes free*! Plus you can to use the state-of-the-art gym equipment to give you an extra boost to get fit and get in shape. Find out more.
*except yoga and Pilates